elainemiola's Journal, 16 Oct 18


View Diet Calendar, 16 October 2018:
1004 kcal Fat: 39.60g | Prot: 74.31g | Carbs: 89.35g.   Breakfast: Yoki Aveia em Flocos, Canela, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Espinafre. Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo, Pif Paf Coxinha da Asa Temperada, Canela. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Nestlé Iogurte Grego Light, Jasmine Granola Integral. more...



     
 

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elainemiola's Weight History


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