Weigh In record (no journal entry) for 16 October 2018
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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470 kcal
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Fat: 20.11g | Prot: 31.55g | Carbs: 38.30g.
Breakfast: Simply Сухари, Natura Сыр Лёгкий Сливочный, Natura Сыр Лёгкий Сливочный, Сливочное Масло, Хлебный Дом Хлеб Кефирный, Перепел. more...
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Losing 0.3 kg a Week
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