Weigh In record (no journal entry) for 07 October 2018
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1534 kcal
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Fat: 47.79g | Prot: 116.23g | Carbs: 158.28g.
Breakfast: Prunes, Pomme, Lidl Chicorée Café, Danone Yaourt Nature, Graines de Chia Séchées. Lunch: Delisse Fromage Blanc 3%, Semoule Cuite, Chocolat Noir 85%, Pomme, Fruit d'Or Margarine, Marque Repère Emmental Allégé, Huile d'Olive, Picard Légumes Pour Ratatouille, Foie de Veau. Dinner: Milical Pur Protéines, Leader Price Chocolat Noir 85%, Pomme, Nestlé Céréales Fitness Nature, Câlin Fromage Blanc 0%, Knorr Soupe Potagère de Légumes. Snacks/Other: Carrefour Fromage Frais Nature 0%, Oeuf. more...
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Losing 0.8 kg a Week
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