Weigh In record (no journal entry) for 16 October 2018
|
85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1095 kcal
|
Fat: 24.36g | Prot: 136.01g | Carbs: 92.30g.
Breakfast: Rohmilch. Lunch: Aldi Hähnchengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält), Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Hähnchengeschnetzeltes. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Birnen, Äpfel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|