Weigh In record (no journal entry) for 16 October 2018
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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598 kcal
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Fat: 38.85g | Prot: 14.52g | Carbs: 47.09g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Butter, Milfina Butter , Gekochtes Ei, Aldi Weizen-Sandwich. more...
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Losing 0.7 kg a Week
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Raramoli's Weight History
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