Weigh In record (no journal entry) for 16 October 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2558 kcal
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Fat: 121.69g | Prot: 64.58g | Carbs: 302.61g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Ja! Delikatess Mini Wiener Würstchen. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, TiP Süßstoff Tabletten, Lidl Quarktasche (135g), Lidl Apfeltasche, Nestle Lion Cereals, Milka Schokosnack, Wrigley's 5Gum Electro, TiP H-Vollmilch 3,5%. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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