Weigh In record (no journal entry) for 16 October 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1554 kcal
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Fat: 56.97g | Prot: 126.30g | Carbs: 121.46g.
Breakfast: Kaffee. Lunch: McDonald's Pommes Frites (Klein), Mischgemüse, Putenfleisch (Gekocht, Gebraten), Gegrilltes Hähnchen, Gegrillter Fisch. Dinner: Supplify Q-Bar Protein Bar Cookies & Cream, Kaffee mit Milch und Zucker. Snacks/Other: Crusti Croc Chips Salz, Äpfel, Handl Tyrol Schinkenchips. more...
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Gaining 1.4 kg a Week
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india66w's Weight History
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