nanou2402's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

94 kg Lost so far: 9.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1150 kcal

Fat: 23.71g | Prot: 71.77g | Carbs: 153.60g. Breakfast: Brioche Pasquier Grilletines Equilibre. Lunch: Delisse Fromage Blanc 0%, Jambon de Dinde, Carrefour Spaghetti. Dinner: Brioche Pasquier Grilletines Céréales et Graines, Petit Navire Miettes de Thon à la Tomate. Snacks/Other: Minute Maid Jus d'orange (Canette). more...

2843 kcal

Exercise: Driving - 40 minutes, Showering - 20 minutes, Desk Work - 9 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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nanou2402's Journal, 16 Oct 18

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nanou2402's Weight History