Weigh In record (no journal entry) for 16 October 2018
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61.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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502 kcal
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Fat: 28.14g | Prot: 57.22g | Carbs: 2.64g.
Lunch: Ветчина Индейки, Яйцо. Dinner: Зеленый Листовой Салат, Fish House Горбуша Стейки. Snacks/Other: Тандер Сыр Российский 50%, Тавр Суджук. more...
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Losing 2.8 kg a Week
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e.golichencko's Weight History
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