Weigh In record (no journal entry) for 16 October 2018
|
62.2 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1137 kcal
|
Fat: 47.71g | Prot: 82.04g | Carbs: 93.78g.
Lunch: WEFA Mehrkorn-Schnitten, Alpenmark Körniger Frischkäse. Dinner: Aldi Hähnchenbrustfiletstücke Klassik, Aldi Putenbrustfilet Roulade, Aldi Holländischer Gouda Mittelalt, Milfina Streichfein Ungesalzen. Snacks/Other: Sun Snacks Salzbrezeln, Gala Äpfel, Kinder Pingui. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|