Weigh In record (no journal entry) for 16 October 2018
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1112 kcal
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Fat: 39.65g | Prot: 41.69g | Carbs: 158.07g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Plum, Selada Daun Hijau, Buah Anggur, Mentimun (dengan Kulit), Buah Kiwi. Lunch: Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Pare, Sawi Dimasak, Labu Siam, Telur Ikan, Nasi Goreng. Dinner: Minyak Zaitun, Skippy Peanut Butter, Apel (tanpa Kulit), Sawi Dimasak (dari Segar), Sambal Goreng, Terong Goreng, Selada Daun Hijau, Ikan Asin, Nasi Putih. Snacks/Other: Plum. more...
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1590 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bunda Wafi's Weight History
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