Weigh In record (no journal entry) for 16 October 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1164 kcal
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Fat: 17.94g | Prot: 39.35g | Carbs: 290.73g.
Breakfast: 愛之味 牛奶燕麥, 盛香珍 零卡果凍, 馬可先生 全麥吐司. Lunch: Costco 蝦仁, 旭家 蒟蒻雪麵, 泰山 十穀寶. Dinner: 義美 多穀物蘇打餅乾(亞麻仁), 泰山 十穀寶, 燒烤味薯片, 7-11 日式野菜雞湯春雨. more...
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Gaining 1.4 kg a Week
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