Weigh In record (no journal entry) for 16 October 2018
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1998 kcal
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Fat: 98.62g | Prot: 53.86g | Carbs: 219.54g.
Breakfast: Beng-Beng Beng Beng, Telur Rebus, Minyak Zaitun Ekstra Virgin. Lunch: Indomie Mi Goreng, Kubis Cina, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Minyak Zaitun Ekstra Virgin, Kubis Cina, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Popcorn. more...
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Losing 0.9 kg a Week
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