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Tomorrow...weigh day. If I still am not down, I have decided to do some research and try a different tact. Not sure what, but I have to give it a push somehow. As hard as I have been working, my numbers should be way better. Could be as simple as a break and a restart. Not sure yet, but, tomorrow's weigh in will tell the tale.
View Diet Calendar, 15 October 2018:
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1102 kcal
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Fat: 90.09g | Prot: 54.54g | Carbs: 18.05g.
Breakfast: Heavy Cream, Coffee. Dinner: Great Value Medium Black Olives, Keto Chili, Nature's Way MCT Oil, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Jell-O Sugar Free Black Cherry, Havarti Cheese, Great Value Unsalted Dry Roasted Peanuts. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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