Weigh In record (no journal entry) for 15 October 2018
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66 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1494 kcal
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Fat: 44.08g | Prot: 156.11g | Carbs: 115.47g.
Breakfast: Hacendado Copos de Avena, Arándanos, Clara de Huevo, Huevo (Entero). Lunch: Cebollas, Pechuga de Pavo, Coosur Aceite de Oliva Virgen Extra, Berenjena, Pimiento Rojo, Tomates Cherry, Calabacín, SOS Arroz Integral Tradicional. Dinner: Lenguado, Coosur Aceite de Oliva Virgen Extra, Merluza, Coosur Aceite de Oliva Virgen Extra, Setas. Snacks/Other: Melocotones, Milbona Yogur Griego Natural Light, Hacendado Queso Fresco Batido Desnatado 0%. more...
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1732 kcal
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Exercise:
Día 3 - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.2 kg a Week
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Marivel2017_05_29's Weight History
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