Weigh In record (no journal entry) for 15 October 2018
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64 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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868 kcal
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Fat: 37.36g | Prot: 18.41g | Carbs: 119.37g.
Breakfast: Siyah Zeytin, Sütaş Labne, Yumuşak Simit. Dinner: Türlü, Yayla Çorbası. Snacks/Other: Mandalina. more...
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Losing 0.1 kg a Week
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sağlıklıyaşam1's Weight History
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