bahagia itu ga melulu uang baca komen bgini di youtube channelku aja udah bikin aku bahagia. seneng video sharing tentang pengalaman dietku ternyata bisa berguna buat orang lain. capek2 buat video terbayar dengan indah
View Diet Calendar, 15 October 2018:
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2186 kcal
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Fat: 66.54g | Prot: 119.29g | Carbs: 298.79g.
Breakfast: Brownie, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), White Rice, Egg, WestSoy Extra Firm Tofu, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Sweet Bread Dough filled with Meat (Steamed), Instant Coffee (made from Powdered). Lunch: Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked), White Rice, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Pisang Coklat. Dinner: Cooked Spinach (from Fresh), Grapes, Vegetable Oil, Tempeh (Cooked), Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Chili, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), White Rice, Cabbage, Carrots, Chayote (Fruit), Brownie, Grapes, Orange. Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ada yg positif dan negatifnya kak. semangat trus kak :)
15 Oct 18 by member: jamjamm
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YouTube channel nya apa...aku mau nonton jga
05 Nov 18 by member: risya maytha
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youtobe channel nya namanya
05 Nov 18 by member: anitashofia
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