Weigh In record (no journal entry) for 15 October 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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902 kcal
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Fat: 22.12g | Prot: 58.84g | Carbs: 125.73g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Abobrinha Refogada, Carne de Panela, Pepino (Descascado), Arroz Integral, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.2 kg a Week
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rfmoreira's Weight History
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