Weigh In record (no journal entry) for 15 October 2018
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1792 kcal
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Fat: 57.22g | Prot: 158.12g | Carbs: 163.23g.
Breakfast: Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, BPI Sports Keto Bomb, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Frozen Asparagus Spears, Trader Joe's Organic Basmati Rice, Kale. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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Gaining 0.5 kg a Week
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theonlywoj's Weight History
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