Weigh In record (no journal entry) for 15 October 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1440 kcal
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Fat: 59.51g | Prot: 65.16g | Carbs: 173.94g.
Breakfast: DM Leinsamen Geschrotet, Haferflocken, Kakaopulver (Ungesüßt), Ja! Milch 3,5%, Bösen Haferkleie mit Keim, Rosinen. Lunch: Zucchini, Las Cuarenta Serrano Schinken, Reis (Gekocht), Butter. Dinner: Lidl Salatherzen, Aldi Hirtenkäse, Beste Ernte Gewürzgurken, Tomaten. Snacks/Other: Erdbeermarmelade, Milfina Joghurt 3,5% Fett, Apfelmus ungesüßt. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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