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going to stop keto and go back to what I did to lose all my weight to begin with. calorie counting. 1200 a day. that seems to work for me. its Monday and a new start.
View Diet Calendar, 15 October 2018:
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1071 kcal
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Fat: 64.75g | Prot: 62.62g | Carbs: 66.65g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Egg, Bacon. Lunch: Coca-Cola Diet Coke (Bottle), Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Snacks/Other: Power Crunch Protein Energy Bar - Cookies & Creme, Roasted Salted Cashew Nuts. more...
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fatbut1948's Weight History
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