Weigh In record (no journal entry) for 15 October 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2537 kcal
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Fat: 84.06g | Prot: 204.27g | Carbs: 246.39g.
Breakfast: Lider Marraqueta, La Preferida Jamón de Pavo Cocido, Colun Queso Ranco Laminado, Sanabel Pan Árabe Blanco, Huevo Revuelto, Mermelada, Nescafé Tradición. Lunch: Lipton Té Royal Ceylon, Verduras al Vapor, Harina de Avena, Huevo, Espinacas Cocidas (Frescas), Arroz Blanco, Hígado de Ternera. Dinner: Jumbo Marraqueta Integral, Los Lagos Mermelada de Frutilla, Nescafé Tradición, Super Pollo Jamón Pechuga de Pollo, La Preferida Jamón de Pavo Cocido, Colun Queso Ranco Laminado. Snacks/Other: Plátano. more...
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steady weight
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gabosses's Weight History
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