Weigh In record (no journal entry) for 15 October 2018
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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527 kcal
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Fat: 12.87g | Prot: 21.85g | Carbs: 78.91g.
Breakfast: Coffee with Cream. Lunch: ShopRite Broccoli Florets, Fujisan California Roll Sushi, China Bowl Select Chinese Noodles, Chicken Wing. more...
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Gaining 0.6 kg a Week
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