Weigh In record (no journal entry) for 15 October 2018
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87 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3133 kcal
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Fat: 102.59g | Prot: 155.18g | Carbs: 399.36g.
Breakfast: Leche Entera, Kellogg's Zucaritas. Lunch: Pollo o Pavo Agridulce, Muslo de Pollo Frito (Comiendo la Piel), Arroz Frito Chino. Dinner: Nestlé Nesquik Polvo, Plátano, Leche (Leche Entera). more...
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Losing 0.7 kg a Week
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Orel.Krushev's Weight History
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