Weigh In record (no journal entry) for 15 October 2018
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2428 kcal
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Fat: 188.83g | Prot: 151.43g | Carbs: 27.83g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Ovo Frito, Aurora Bacon em Fatias, Hellmann's Maionese, Piracanjuba Queijo Parmesão, Requeijão Cremoso, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Café, Ovo Cozido. Lunch: Couve Manteiga Crua, Cupim Assado, Lowçucar Gelatina Zero Açúcares Framboesa, Cenouras, Tomates, Alface, Brócolis, Nespresso Café, Arroz de Couve Flor, Cebolas Vermelhas, Arcor Chocolate Amargo 70% Cacau, Rabanetes. Dinner: Aurora Hambúrguer de Carne Bovina, Whey Protein, Ovo Frito, Hellmann's Maionese, Tirolez Queijo Parmesão, Requeijão Cremoso, Queijo Parmesão Ralado, Copra Farinha de Coco (10g), Orégano, Café, Ovo Cozido. more...
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2125 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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robsonbernardo's Weight History
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