Weigh In record (no journal entry) for 15 October 2018
|
63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1377 kcal
|
Fat: 38.63g | Prot: 116.13g | Carbs: 145.09g.
Breakfast: Muslo de Pollo (sin Comer la Piel), Plátano Dominico, Nopalia Tortillas de Nopal, Ciruela, FUD Jamón de Pavo, Huevo. Lunch: Skippy Peanut Butter, Atún en Agua (Enlatado), Papaya, Pepino (Pelado). Dinner: Nopalia Tortillas de Nopal, Frijoles Cocidos, Santa Clara Leche Light, Similares Simi Low-Carb Protein. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abrilmood's Weight History
|