Weigh In record (no journal entry) for 15 October 2018
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101.4 kg
Lost so far: 4.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2184 kcal
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Fat: 94.75g | Prot: 92.90g | Carbs: 233.99g.
Breakfast: Banaanit, Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi. Lunch: Valio Profeel Proteiinirahka Vanilja, Geisha Original, Valio Arki Juusto, Karjalanpiirakka, HK Popsi Nakki, Spagetti. Dinner: Kanelipulla, Kivikylän Kotipalvaamo Lihapullat, Makaroni. Snacks/Other: HK Sininen Lenkki. more...
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Gaining 2.1 kg a Week
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peimarimc's Weight History
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