Weigh In record (no journal entry) for 15 October 2018
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2052 kcal
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Fat: 48.84g | Prot: 82.36g | Carbs: 309.11g.
Lunch: 7Gün Ayran, Vegetarischer Döner. Dinner: Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Gut & Günstig Butterkäse, Buko Pikante Kräuter Balance, Lidl Roggenvollkornbrot. Snacks/Other: Pizza Margherita. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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