Weigh In record (no journal entry) for 15 October 2018
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75 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1241 kcal
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Fat: 36.99g | Prot: 49.27g | Carbs: 135.57g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bruschetta, Liv Up Risoto de Limão Siciliano, Vivenda do Camarão Truta Grelhada, Brahma Brahma Chopp. Snacks/Other: Haribo Ursinhos de Ouro, Lacta Sonho de Valsa, Mãe Terra Tribos Tomate & Manjericão. more...
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Gaining 0.5 kg a Week
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GuiPuglia's Weight History
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