|
View Diet Calendar, 15 October 2018:
|
931 kcal
|
Fat: 42.55g | Prot: 67.18g | Carbs: 75.10g.
Breakfast: Tomatoes, Chicken Thigh, Kale (with Salt, Drained, Cooked, Boiled) , Whey Protein Isolate 90, Tempeh (Cooked) , Vegetable Oil. Lunch: Vegetable Oil, Tempeh (Cooked) , Chicken Thigh, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Thigh, Honey, Tempeh (Cooked) . Snacks/Other: Energen Sereal Coklat, Silver Queen Almond Milk Chocolate. more...
|
|
1130 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cattleyatanos's Weight History
|