Weigh In record (no journal entry) for 15 October 2018
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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462 kcal
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Fat: 13.55g | Prot: 11.86g | Carbs: 84.52g.
Breakfast: Сода Кола (с Кофеином). Lunch: Приготовленная Брокколи (Свежая). more...
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Gaining 2.0 kg a Week
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