Weigh In record (no journal entry) for 15 October 2018
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1550 kcal
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Fat: 24.07g | Prot: 268.38g | Carbs: 74.20g.
Breakfast: Ovomaltine Ovo Sport, Coop Qualité & Prix High Protein Milk, Proteine Whey, Power System Protein Big Block, Broccoli (Surgelati), Coop Prix Garantie Poulet-Geschnetzeltes. Snacks/Other: Emmi Porridge High Protein. more...
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Gaining 2.5 kg a Week
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giantoma's Weight History
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