Weigh In record (no journal entry) for 13 October 2018
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1499 kcal
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Fat: 55.73g | Prot: 41.45g | Carbs: 209.15g.
Breakfast: Ja! Vollkorn Reiswaffeln, Natur Aktiv Bio Nussmix. Lunch: Avocado Maki, Reis (Gekocht), Banane, Gebratene Nudeln, SPAR Enjoy Gemüse Curry. Dinner: Getrocknete Kürbiskerne, Olivenöl, Ei, Gartengold Puszta Gemüse, Gelbe Paprika, Karotten, Knorr Gemüsesuppe Rein Pflanzlich. more...
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Losing 1.8 kg a Week
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mariaiststarkundfitcool's Weight History
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