Weigh In record (no journal entry) for 15 October 2018
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100.8 kg
Lost so far: 35.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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534 kcal
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Fat: 35.35g | Prot: 34.21g | Carbs: 18.55g.
Breakfast: Flat White, Toasted White Bread, Cheddar Cheese, Fried Egg without Fat. more...
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steady weight
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Reinhard Moors's Weight History
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