Weigh In record (no journal entry) for 15 October 2018
|
68 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
353 kcal
|
Fat: 16.25g | Prot: 22.68g | Carbs: 28.91g.
Breakfast: Приготовленный Яичный Белок, Яйцо (Целое), Гречка Отварная, МакКофе Кофе с Молоком Классик. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artaharper's Weight History
|