Weigh In record (no journal entry) for 15 October 2018
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62.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1418 kcal
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Fat: 66.57g | Prot: 46.08g | Carbs: 157.15g.
Breakfast: Elle & Vire Carré Frais, Wasa Authentique, Café, Graines de Chia Séchées, Evernat Pain Complet aux 3 Céréales, Bjorg Soja Chocolat Bio, Kiwi, Auchan Sucralose, Bjorg Lait d'amande Intense. Lunch: Tarte aux Pommes, Vinaigrette, Avocat, Carrefour Cœur de Palmier, Auchan Surimi. Dinner: Alpro Yaourt, Picard Potage Légumes Verts. more...
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Losing 0.7 kg a Week
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