Weigh In record (no journal entry) for 10 October 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1507 kcal
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Fat: 73.14g | Prot: 83.92g | Carbs: 85.35g.
Breakfast: Slankie Smeerkaas 20+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Appel, AH Goudse Kaas Belegen 48+. Dinner: AH Geraspte Oude Kaas 48+, Gekookt Ei, Mager Rundergehakt, AH Biologisch Rode Paprika, Jumbo Prei Fijngesneden, Bloemkool. Snacks/Other: Koffie met Melk, Chardonnay, Chardonnay. more...
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Gaining 0.3 kg a Week
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Houtenhart20's Weight History
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