Weigh In record (no journal entry) for 14 October 2018
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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335 kcal
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Fat: 15.85g | Prot: 28.11g | Carbs: 17.62g.
Breakfast: Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Chicken Adobo. more...
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Gaining 2.2 kg a Week
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