Weigh In record (no journal entry) for 20 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 150.70g | Prot: 92.83g | Carbs: 548.10g.
Breakfast: Vesi, Sokeri, Voi, Nalle Neljän Viljan Puuro. Lunch: Ketsuppi, Vesi, Fazer Amica Jauhelihakastike, Paistettu Peruna (Kypsennetty ilman Rasvaa). Dinner: Vesi, Rainbow Puuroriisi, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Snacks/Other: Nestlé Aino Ihana Maitosuklaa, Margariini, Ryvita Näkkileipä, Vesi, Nestlé Aino Ihana Maitosuklaa, Tiikerikakku, Tiikerikakku, Vesi, Kevytmaito (2%), Tazza Hot Chocolate. more...
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1996 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Lenkkeilevä's Weight History
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