Weigh In record (no journal entry) for 15 October 2018
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91.5 kg
Lost so far: 21.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1770 kcal
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Fat: 57.04g | Prot: 62.66g | Carbs: 245.59g.
Breakfast: Miel, Quaker Golden Muesli Amandes, Noisettes,Raisin, Thé sans Sucre, St Hubert St Hubert 41, Paul Pain Complet. Lunch: Pomme, Béghin Say Dosette de Sucre en Poudre, Casino Fromage Blanc Velouté 3%, Auchan Saucisse de Toulouse, Mousline Purée Saveur à l'ancienne. Dinner: Casino Fromage Blanc Velouté 3%, Carrefour Houmous aux Olives, Pain Complet, Oeuf sur le Plat, Butternut. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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2333 kcal
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Exercise:
Race - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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