Weigh In record (no journal entry) for 04 September 2012
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1504 kcal
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Fat: 61.03g | Prot: 78.11g | Carbs: 171.84g.
Breakfast: Marinara Sauce, Chicken Breast (Skin Not Eaten), Green String Beans, Rye Bread. Lunch: Tomatoes, Chicken Nuggets. Dinner: Nacho Cheesier Tortilla Chips, 12" Turkey Breast. Snacks/Other: arizona arnold palmer zero calories, Doritos Nacho Cheese, Water. more...
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3569 kcal
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Exercise:
Driving - 5 hours, Golf (cart) - 2 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Desk Work - 1 hour and 30 minutes. more...
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Losing 3.8 kg a Week
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