Weigh In record (no journal entry) for 15 October 2018
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64.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1293 kcal
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Fat: 51.90g | Prot: 34.12g | Carbs: 172.18g.
Breakfast: Dr. Oetker Vitalis Çikolatalı Müsli, Dost Yarım Yağlı Süt, Namet Hindi Sosis, Ayçiçek Yağı, Pizza. Lunch: Doğanay Şalgam Suyu, Ayran, Gözleme. Snacks/Other: Mandalina, Un Helvası. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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