Weigh In record (no journal entry) for 15 October 2018
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86.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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805 kcal
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Fat: 24.22g | Prot: 63.85g | Carbs: 81.13g.
Breakfast: Lindahls Kvarg Frambozensmaak. Lunch: Banaan. Dinner: Optimel Drinkyoghurt Limoen, AH Bloemkool Rijst, Jumbo Rundergehakt, Jumbo Zwarte Bonen, Jumbo Tomatenblokjes, Santa Maria Original Taco Seasoning Mix, Jumbo Zure Room, Freshona Tomatenpuree, Uien, Van Gilse Donkere Basterdsuiker, Knoflook, Koriander. Snacks/Other: Teisseire Limonade, Babybel Babybel, Koffie met Melk. more...
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Losing 0.8 kg a Week
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