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does anyone else have trouble with going to sleep? since losing weight I can't go to sleep at night, and when I do I can't stay asleep. also having one hell of a time with the colder weather. I stay cold all the time anymore. I just to stay hot all the time, now I'm freezing.
View Diet Calendar, 14 October 2018:
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1469 kcal
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Fat: 64.18g | Prot: 58.65g | Carbs: 163.78g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Bacon. Lunch: Burger King Chicken Nuggets (10), Luzianne Sweetened Iced Tea. Dinner: Luzianne Sweetened Iced Tea, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Neuro Bliss, Sheila G's Brownie Brittle. more...
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3864 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Shopping - 15 minutes, Grocery Shopping - 2 hours and 23 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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 Comments
Make sure you are not eating too late. Also, a nice hot mug of chamomile helps prior to bedtime. One more thing. If possible, work out early in the day.
14 Oct 18 by member: Erquiaga
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Omgosh! ME TOO! I have a heck of a time going to sleep and even staying asleep. It’s so frustrating. I also used to be hot all of the time. Since losing over 100 lbs I’m now sitting here witha fleece jacket on and a comforter over me 😂. It’s crazy isn’t it? Lol 😝
14 Oct 18 by member: ClarityAnn
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tweetledee's Weight History
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