Weigh In record (no journal entry) for 15 October 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1963 kcal
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Fat: 28.36g | Prot: 288.40g | Carbs: 122.88g.
Breakfast: Rödlök, Kronägg Flytande Äggvita, Äggvita, Champinjoner, Jordnötssmör, AXA Fiberhavregryn, Body Science Whey 100%. Lunch: Findus Wok Classic, Kycklingfilé, Findus Torskfilé, ICA Jasminris, Aminopro Energidryck, ICA Krossade Tomater. Dinner: Tonfisk i Vatten (Konserverad), Cocktailtomater, ICA Nötfärs 5%, ICA Jasminris. Snacks/Other: GAAM Nutrition Casein Premium, Body Science Whey 100%, Friggs Naturella Riskakor. more...
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Gaining 1.4 kg a Week
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AntonRosendahl's Weight History
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