Weigh In record (no journal entry) for 15 October 2018
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1557 kcal
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Fat: 27.50g | Prot: 217.46g | Carbs: 114.02g.
Breakfast: Bawang Merah, Ikan Panggang, Plum, Selada Daun Hijau, Oatsy Havermout Oatmeal Instan. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Merah, Jengkol, Mentimun (dengan Kulit), Kemangi, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Buah Kiwi, Mangga, Buah Anggur, Plum. more...
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1527 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bunda Wafi's Weight History
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