Weigh In record (no journal entry) for 15 October 2018
|
61 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1243 kcal
|
Fat: 34.10g | Prot: 90.06g | Carbs: 152.84g.
Breakfast: Green Tea, Mariza Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Teriyaki Chicken, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Watermelon Juice, Watermelon Juice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|