Weigh In record (no journal entry) for 15 October 2018
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1290 kcal
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Fat: 26.62g | Prot: 71.15g | Carbs: 197.47g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Putih Telur Matang, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Susu Kedelai, Jus Jeruk Peras Segar. Lunch: Ayam Goreng, Putih Telur Matang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Santan, Gula Merah, Nasi Ketan (Ketan), Susu Kedelai, Myprotein Impact Whey Isolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan, Jambu Biji, Santan, Gula Merah, Nasi Ketan (Ketan), Oishi Caramel Popcorn, Apel Fuji, Kopi Luwak White Koffie. more...
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1641 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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ekautamip's Weight History
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