Weigh In record (no journal entry) for 15 October 2018
|
68.2 kg
Lost so far: 27.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1205 kcal
|
Fat: 49.24g | Prot: 86.46g | Carbs: 104.31g.
Breakfast: Молоко (1% Обезжиренное) , Кофе, Яйцо, Сыр Сулугуни, Овсяные Хлопья, Сахар, Сливочное Масло. Lunch: Помидоры, President Сметана 10%, Плов Диетический (без Масла) с Курицей. Dinner: Bombbar Muesli . Snacks/Other: Bombbar Candi, Bombbar Протеиновый Батончик , Lactel Молоко 1,5%, Чай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja_z83's Weight History
|