Weigh In record (no journal entry) for 14 October 2018
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1208 kcal
|
Fat: 95.01g | Prot: 57.67g | Carbs: 30.58g.
Breakfast: Tirol Queijo Mussarela (18g), Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café (Infusão). Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Brócolis, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Bolo chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lela.com.br's Weight History
|